Advice from Atisha’s Heart
When Venerable Atisha came to Tibet he first went to Ngari, where he remained for two years giving many teachings to the disciples of Jangchub Ö.
After two years had passed he decided to return to India, and Jangchub Ö requested him to give one last teaching before he left.
Atisha replied that he had already given them all the advice they needed, but Jangchub Ö persisted in his request and so Atisha accepted and gave the following advice.
How wonderful!
Friends, since you already have great knowledge and clear understanding, whereas I am of no importance and have little wisdom, it is not suitable for you to request advice from me. However because you dear friends, whom I cherish from my heart, have requested me, I shall give you this essential advice from my inferior and childish mind.
Friends, until you attain enlightenment the Spiritual Teacher is indispensable, therefore rely upon the holy Spiritual Guide.
Until you realize ultimate truth, listening is indispensable, therefore listen to the instructions of the Spiritual Guide.
Since you cannot become a Buddha merely by understanding Dharma, practice earnestly with understanding.
Avoid places that disturb your mind, and always remain where your virtues increase.
Until you attain stable realizations, worldly amusements are harmful, therefore abide in a place where there are no such distractions.
Avoid friends who cause you to increase delusions, and rely upon those who increase your virtue. This you should take to heart.
Since there is never a time when worldly activities come to an end, limit your activities.
Dedicate your virtues throughout the day and the night, and always watch your mind.
Because you have received advice, whenever you are not meditating always practice in accordance with what your Spiritual Guide says.
If you practice with great devotion, results will arise immediately, without your having to wait for a long time.
If from your heart you practice in accordance with Dharma, both food