Thursdays, 7:30-9pm
May 24 – June 7

We live our lives in the grip of distraction, towards memories of the past, anticipation of the future, and many things that do not even exist in the present. Every moment of our life can have immense value, if we live it meaningfully with mindfulness and purpose. By practicing this, we can free ourselves from anxiety, resentment and worry, and we will experience true clarity, focus and joy.
$10/class or $30/series includes vegetarian food after class

May 24 ~ The Preciousness of Every Moment: Our Human Life
May 31 ~ How are we Living?: Remembering Our Death
June 7 ~ Making Every Moment Meaningful: Practicing Mindfulness

Meditation Classes w/ Western Buddhist Monk Gen Kelsang Norbu

Mondays, 7:45-9pm
May 7-21
at Dharma Yoga Studio, 3170 Commodore Plaza, Coconut Grove

Wednesdays, 7:45-8:45pm
May 23 – June 6
at the Pride Center, 2040 North Dixie Highway, Wilton Manors, Room 206

Attachment is one of our most insidious and pervasive delusions, lurking in our minds almost all the time. It leads to craving and addiction, making us feel like we have to have something outside ourselves to make us happy. Actually, there is no happiness in the contaminated cycle of attachment, but only suffering. We need to remember our suffering so that we don’t return to it, and to see that there is another way so that we can clean our mind and create a life of freedom. ($7/class or $16/series)

May 23 ~ Contaminated Desire: What is Attachment?
May 30 ~ Seeing Through the Deception: True Sufferings
June 6 ~ Freedom & Peace: The Mind of Liberation

How much time and energy do we waste getting angry when things do not go our way? Maybe we do not act on our anger, but it still continues to eat away at us from inside, giving us no peace or satisfaction. Anger comes in many forms, but fortunately it is not that difficult to overcome, if we learn the right methods. By controlling our impulsive urge to retaliate, and then learning to see things from a different perspective, we can free ourselves from all the suffering anger causes. $10/class or $23/series

May 15 ~ Is it Worth It?: The Faults of Anger
May 22 ~ Identifying the Source: Why We Get Angry
May 29 ~ Keeping a Happy Mind: Learning to Accept Suffering

Tuesdays, 6-7pm
May 29 – June 12
Location: 612 NE 2nd St, Ft Lauderdale, 33301

We live our lives in the grip of distraction, towards memories of the past, anticipation of the future, and many things that do not even exist in the present. Every moment of our life can have immense value, if we live it meaningfully with mindfulness and purpose. By practicing this, we can free ourselves from anxiety, resentment and worry, and we will experience true clarity, focus and joy. ($7/class or $16/series)

May 29 ~ The Preciousness of Every Moment: Our Human Life
June 5 ~ How are we Living?: Remembering Our Death
June 12 ~ Making Every Moment Meaningful: Practicing Mindfulness

Meditations & Instruction w/ Western Buddhist Monk Gen Kelsang Norbu

Mondays, 7:45-9pm
May 28 – June 11
at Dharma Yoga Studio, 3170 Commodore Plaza, Coconut Grove

May 28 ~ The Preciousness of Every Moment: Our Human Life
June 4 ~ How are we Living?: Remembering Our Death
June 11 ~ Making Every Moment Meaningful: Practicing Mindfulness

Need a break after work? Looking for a way to rest and re-charge before starting your evening?
Come in for a free guided meditation to clear your mind at the end of the day. You’ll be glad you did.
Free (donations accepted)